Category: Goals

One Huge Takeaway You Can Get from Working with a Professional Coach

Our coaching retreat offered a surprising concept that can help you succeed in your business or personal life. My recent experience reconfirmed the power of coaching for me.  I just got back from a weeklong retreat on the shores of Lake Michigan with our ADHD COACHING EMPOWERS team of coaches.  In addition to enjoying the […]

6 Lessons to Help You Succeed from Bubba Watson Winning the Masters

Bubba Watson won the Masters Golf Tournament on Easter Sunday in one of the most exciting final rounds in recent history.  In doing so, his efforts set an example for golfers everywhere.  But as many have said, golf is a metaphor for life, and clearly there are takeaways from Bubba’s exhibition for anyone wishing success […]

How to Increase your Mental Focus and Brain Power

Would you love to have more control over your ability to focus?  Most of us would.   The good news is there is clear evidence that you can “train your brain” to avoid distractions, to concentrate, and to stay focused on your task. According to some studies, it takes on average 25 minutes to get back […]

Focus: How to Achieve It and Maintain It

Dr. Benjamin Aderhold is a Life Coach in Denver, Colorado who specializes in helping people achieve more success in their work.  He has studied what it is that makes people easily distractible and has developed strategies and tips for overcoming the difficulties related to focus.  Dr. Aderhold’s tips can help those of you diagnosed with […]

How Motivational Speakers Help You Achieve Your Goals and Determine Your Level of Success

“Not another motivational speaker! Ugggh!” Have you ever felt that?  Or maybe you heard someone else say something like:  “They never teach anything!”  “There’s no content!”  “It’s all hype and fluff!”  My brother describes it as biting into cotton candy.  It looks so tasty that you think it’s going to be great.  But when you […]

Fight the Compulsion to Procrastinate

Or, Let Sleeping Dogs Lie If you are in the habit of procrastinating, you probably feel like you’ve tried everything to fight through that urge to avoid what you are supposed to be doing.  We have all tried the gimmick approach to solving the procrastination problem at one time or another. You know, things such […]

Food Dyes May Trigger ADHD Symptoms

What color is your food, and why? There’s new evidence that ADD/ADHD symptoms can be triggered by food dyes, especially for children. Why does that not surprise us? Health conscious people have been suggesting that certain food additives, colorings, and anything that is not natural may well be causing health problems for us. Recently, NBC […]

How to Achieve the Success in Life That You Desire

I stay focused on acquiring my fortune For some time now I’ve had a quote on the back of my business card that has served as a beacon, guiding me, and keeping me on course: Success is something you attract by the person you become.  Work hard on your job and you will earn a […]