Category: Focus

Those with ADHD Can Maintain their Balance and Focus

Do You Have to Choose Either Excitement or Boredom? Is Attention Deficit Disorder a problem of too much stimulation, or too little?  The answer is both.  ADDers who find themselves in situations where there is not enough going on, or they are not interested in what is going on, or what’s going on is too […]

Distractions: The Double-edged Sword of Attention Deficit Disorder

There are Strategies to Help Control your Focus and Attention that Everyone Can Use As almost everyone is aware, people who have Attention Deficit Disorder or ADHD, struggle with being easily distracted.  That’s what the syndrome is by definition: attention deficit.  But fewer seem to realize that the challenge is really a difficulty regulating attention; […]

6 Lessons to Help You Succeed from Bubba Watson Winning the Masters

Bubba Watson won the Masters Golf Tournament on Easter Sunday in one of the most exciting final rounds in recent history.  In doing so, his efforts set an example for golfers everywhere.  But as many have said, golf is a metaphor for life, and clearly there are takeaways from Bubba’s exhibition for anyone wishing success […]

How to Increase your Mental Focus and Brain Power

Would you love to have more control over your ability to focus?  Most of us would.   The good news is there is clear evidence that you can “train your brain” to avoid distractions, to concentrate, and to stay focused on your task. According to some studies, it takes on average 25 minutes to get back […]

Focus: How to Achieve It and Maintain It

Dr. Benjamin Aderhold is a Life Coach in Denver, Colorado who specializes in helping people achieve more success in their work.  He has studied what it is that makes people easily distractible and has developed strategies and tips for overcoming the difficulties related to focus.  Dr. Aderhold’s tips can help those of you diagnosed with […]