Category: Coaching

Simple Solutions for Overcoming Negative Self-Talk

How to tame the destructive force of consistently seeing the worst in yourself The good news is we now know that you can do something about negative self-talk.  This is a common problem for human beings, and if you have Attention Deficit Disorder or ADHD, this is even more of an issue for you. Negative […]

One Huge Takeaway You Can Get from Working with a Professional Coach

Our coaching retreat offered a surprising concept that can help you succeed in your business or personal life. My recent experience reconfirmed the power of coaching for me.  I just got back from a weeklong retreat on the shores of Lake Michigan with our ADHD COACHING EMPOWERS team of coaches.  In addition to enjoying the […]

Those with ADHD Can Maintain their Balance and Focus

Do You Have to Choose Either Excitement or Boredom? Is Attention Deficit Disorder a problem of too much stimulation, or too little?  The answer is both.  ADDers who find themselves in situations where there is not enough going on, or they are not interested in what is going on, or what’s going on is too […]

Distractions: The Double-edged Sword of Attention Deficit Disorder

There are Strategies to Help Control your Focus and Attention that Everyone Can Use As almost everyone is aware, people who have Attention Deficit Disorder or ADHD, struggle with being easily distracted.  That’s what the syndrome is by definition: attention deficit.  But fewer seem to realize that the challenge is really a difficulty regulating attention; […]

Focus: How to Achieve It and Maintain It

Dr. Benjamin Aderhold is a Life Coach in Denver, Colorado who specializes in helping people achieve more success in their work.  He has studied what it is that makes people easily distractible and has developed strategies and tips for overcoming the difficulties related to focus.  Dr. Aderhold’s tips can help those of you diagnosed with […]

Breaking the Downward Spiraling Negative Thoughts of Depression

How can you break out of a downward spiral of negative thoughts? Every one has a down day now and then, a day when you just feel lousy about how things are going in your life or your world.  Those with ADD are even more prone to those feelings more than others, and if they […]

How Motivational Speakers Help You Achieve Your Goals and Determine Your Level of Success

“Not another motivational speaker! Ugggh!” Have you ever felt that?  Or maybe you heard someone else say something like:  “They never teach anything!”  “There’s no content!”  “It’s all hype and fluff!”  My brother describes it as biting into cotton candy.  It looks so tasty that you think it’s going to be great.  But when you […]

How to Achieve the Success in Life That You Desire

I stay focused on acquiring my fortune For some time now I’ve had a quote on the back of my business card that has served as a beacon, guiding me, and keeping me on course: Success is something you attract by the person you become.  Work hard on your job and you will earn a […]